Most of the products in Vegan Cuts snack boxes are gluten-free. (Stephen Hui)
Wouldn’t it be wonderful if a package of vegan goodies arrived in your mailbox every month? Well, the online store Vegan Cuts has such a service.
Each Vegan Cuts snack box comes with seven to 10 items, which are mostly gluten-free and don’t contain palm oil. A subscription costs $19.95 US per month. Shipping is free in the United States, but there’s an extra charge of $8 US for Canadian orders and $15 US for deliveries to the rest of the world. Continue reading →
Last weekend, I made French toast for breakfast. No eggs or bananas were involved. I used the Vegg.
Recently, I received a sample of the Vegg from its creator, Rocky Shepheard of Stroudsburg, Pennsylvania. The plant-based egg-yolk replacer can be used to make vegan versions of everything from fried eggs and hard-boiled eggs to carbonara and egg nog. Containing fortified nutritional yeast, sodium alginate, black salt, and beta carotene, the powder is gluten-free, soy-free, and GMO-free. Continue reading →
For years, many people looking for a solid resource on vegan nutrition have turned to Becoming Vegan, the 2000 book by Brenda Davis and Vesanto Melina. Well, those seeking the latest information will be glad to hear that the pair of B.C.-based registered dieticians—Davis lives in Kelowna and Melina resides in Langley—has updated that work.
In August, Book Publishing Company released Becoming Vegan: Express Edition. Subtitled “The Everyday Guide to Plant-Based Nutrition”, the 284-page book spans 14 chapters, which cover such topics as protein, vitamins, weight, pregnancy, seniors, and fitness. The final chapter is a vegan food guide. Continue reading →
Aussie Pie Guy’s vegan and gluten-free option made our top 10 list. (Stephen Hui)
Since city hall opened the floodgates in 2010, the street-food scene in Vancouver has grown by leaps and bounds. Now, there are more than 130 food trucks and carts selling everything from bibimbap to waffles.
Two of Vancouver’s food trucks are fully vegan. As well, a number of other vendors serve delicious vegan-friendly eats (free of meat, fish, eggs, dairy, and honey) alongside omnivore and vegetarian offerings.
Here’s the Veg Coast list of the top 10 vegan options from food trucks in Vancouver. Five of these flavorsome items are gluten-free too. Continue reading →
In the 1942 animated film Bambi, the titular character’s mother is shot and killed by a deer hunter. Who knew that, 70 years later, the Disney movie would inspire a cruelty-free clothing line?
Based in Vancouver, Bambii Clothing was founded in 2012 by designer Caitlyn Kellar. Also known as Kaykay Bads, Kellar has blended her passions—business, fashion, and animal rights—in this line of vegan streetwear with attitude. Continue reading →